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TikTok Video Specs Guide (2026)

Published 2026-05-30 · 4 min read

Uploading a video that looks great in TikTok's preview but blurry in the feed? You probably missed one of TikTok's spec requirements. Here's the 2026 official spec sheet.

Aspect Ratio

9:16 vertical is the only ratio TikTok shows full-screen in the For You feed.

  • Recommended: 1080×1920 (Full HD vertical)
  • Anything else gets letterboxed or cropped
  • Square (1:1) and landscape (16:9) work but waste screen space — both are heavily down-ranked by the algorithm in 2026

If you have a horizontal video, re-frame to 9:16 before uploading. Most editing apps have a "TikTok preset."

Video Length

  • **Min**: 3 seconds (anything shorter rejected)
  • **Max in-app recording**: 10 minutes
  • **Max upload (from gallery)**: 10 minutes
  • **Sweet spot for engagement**: 21–34 seconds (per 2026 TikTok creator data)
  • **Loops well**: any video where the last frame matches the first — invisible loops dramatically boost replay rate, a top ranking signal

Resolution & Bitrate

  • **Recommended resolution**: 1080×1920 (Full HD)
  • **Min resolution**: 720×1280 (HD) — anything lower is auto-upscaled, looks blurry
  • **Max resolution**: 4K accepted, but down-scaled to 1080p before serving to viewers
  • **Bitrate**: TikTok re-encodes everything. Upload at 8-12 Mbps for best post-processing quality
  • **Frame rate**: 24, 25, 30, or 60 fps. 60 fps videos look best for fast motion

File Format

  • **Accepted formats**: MP4 (recommended), MOV
  • **Codec**: H.264 (AVC) — most compatible. H.265 (HEVC) also accepted in 2026
  • **Audio codec**: AAC, 44.1 kHz, stereo
  • **Max file size**:
  • - In-app upload: 287.6 MB on iOS, 71.4 MB on Android
  • - Desktop upload (tiktok.com): 10 GB
  • For long or high-bitrate videos, upload from desktop

Sound & Music

  • TikTok's built-in sound library is fully licensed — use freely
  • Original audio is preserved if you turn off "use original sound" toggle
  • Music you add via TikTok's library auto-becomes a "sound" others can reuse — boosts discovery
  • External licensed music (from streaming services) gets muted on upload — use TikTok's library instead

Cover & Thumbnail

  • **Cover dimensions**: 1080×1920 (same as the video)
  • **Profile grid view**: cropped to 1080×1350 (4:5) — important visual must fit in the center
  • **In-feed thumbnail**: shows the first frame by default — choose your cover deliberately
  • **Cover text**: TikTok's built-in cover text editor saves cover overlays that don't affect the video itself

FAQ

What is the best TikTok video resolution in 2026?

1080×1920 (Full HD vertical). TikTok serves this resolution maximum even if you upload 4K — uploading higher just wastes bandwidth.

Why does my TikTok look pixelated after upload?

TikTok re-encodes every upload with its own compression. To minimize quality loss: upload at exactly 1080×1920, H.264 codec, 8-12 Mbps bitrate, AAC audio.

How long can a TikTok video be?

Up to 10 minutes (both recorded in-app and uploaded). However, optimal engagement is around 21–34 seconds based on 2026 creator data.

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